Secret #2: How To Deal With Depression From A Whole-Person Perspective

Many people going through depression are stuck on one or at most two solutions for handling depression, which are normally counselling or antidepressants. But do you know there are so many other ways to overcome depression that are sometimes even easier to implement and have more lasting results?  Listen to this episode below:

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Suicide & Depression – What Can You Do?

Depression related suicide is a growing problem, particularly amongst younger people and men. How can you recognise the warning signs in yourself or in others that may need help? What can you do to prevent it or help? Find out more about this little-talked about subject in this interview with Walk With Me Foundation founder and mental health advocate Ms Pearl Phelendaba Chunga.

Interview with Pearl Phalendela Chunga on Suicide & Depression

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Postpartum Depression – What You Need To Know

Having a child is supposed to be one of the happiest times in a mother or father’s life, but sometimes becomes the very opposite. More than just a case of the “baby blues”, postpartum depression affects more people than we realise and can be a very difficult time, especially for mothers. Find out more about how to recognise it and handle it in this insightful interview with Dr Maria Akani.

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