Suicide & Depression – What Can You Do?
Depression related suicide is a growing problem, particularly amongst younger people and men. How can you recognise the warning signs in yourself or in others that may need help? What can you do to prevent it or help? Find out more about this little-talked about subject in this interview with Walk With Me Foundation founder and mental health advocate Ms Pearl Phelendaba Chunga.
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Postpartum Depression – What You Need To Know
Having a child is supposed to be one of the happiest times in a mother or father’s life, but sometimes becomes the very opposite. More than just a case of the “baby blues”, postpartum depression affects more people than we realise and can be a very difficult time, especially for mothers. Find out more about how to recognise it and handle it in this insightful interview with Dr Maria Akani.
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Practicing Mindfulness as a Lifestyle & to Overcome Depression
Practicing mindfulness in this modern day fast-paced world has been shown to be immensely beneficial in reducing anxiety and depression and can also help you to be happier, more fulfilled and at peace. This is my personal philosophy about mindfulness and how you can live it every day. #LetsTalkAboutDepresssion
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Stigma & Depression – How To Overcome It
Dr Moses Simuyemba talks to Dr Maria Akani about stigma around depression and how it affects those suffering from depression and those who are close to them. How can we avoid stigmatising depression and talk about it more so that those affected can get the help they need? Find out in this eye-opening interview.
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My Depression Experience & How I Overcame It
A couple of years ago, I went through a very bad depression that went undiagnosed for years. It had me physically sick and nearly crippled. In this video, I share my experience of that time and what has happened since and why I am so passionate about helping other people who are going through depression.