The Story of Salvation – from Old to New


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I am often shocked at how little most Christians understand about salvation. In particular, it is alarming the disconnect many have between Old Testament teaching and New Testament teaching and the lack of understanding of the important role of the former in the story of salvation. Many are content to simply parrot off a few basic things about being saved and accepting Christ without fully understanding the meaning of what they have in Christ.

Such a superficial understanding of God’s word not only limits your understanding of salvation but also your knowledge of God’s character. In order to live in full victory as a Christian it is important to understand the relationship you have with God and the role Jesus Christ played in securing that relationship for you.

In the following I give a brief overview of the Bible, the story of salvation.

The first Adam & the end of man’s closeness to God

God created man and gave him dominion and authority over the earth through the first Adam in The Garden of Eden. God had a direct relationship with Adam and walked and talked with him. Adam knew God first hand. When Adam disobeyed God by eating the forbidden fruit he lost this direct relationship with God because sin came into the world through that disobedience. Secondly, he lost his dominion and authority and gave it over to Satan, who had tricked him into eating the forbidden fruit. Now man no longer knew God in a close and personal way. Man’s sin separated him from God.

God chooses a people to reveal himself to again

God had to find a way to get himself into that close relationship with man again. But he could not do so because man’s sin was a barrier. So God chose a special group of people as his means of getting man to know him and his ways again and re-establishing that relationship. Through the separation of Abraham from his people, God established the nation of Israel as his chosen people. They were the people God would reveal himself to in order to re-establish an intimate relationship with man.

God said to Abraham in establishing this agreement or covenant:
“And I will establish my covenant between me and thee and thy seed after thee in their generations for an everlasting covenant, to be a God unto thee, and to thy seed after thee.” Genesis 17:7 (KJV)

The Law of Moses to unveil sin and allow communion with God

Thus, God started revealing himself to Israel. One key aspect of this revelation and getting man to understand God and his ways was to reveal to man where he had gone wrong. It was to reveal to man what was acceptable before God and what was not. It was the revelation of sin. Man had to understand what sin was. Hence, God instituted the Law of Moses. The law was an indication to man of what sin was.

Consider your own laws in your country. If the law says it is illegal to smoke marijuana then smoking it is a crime or sin. But if the law says it is ok to smoke it then it is no longer a crime or sin. Thus the law is said to have revealed what sin was before God by showing man in clear terms what God considered acceptable or not. So the knowledge of sin came through the law.

“…for by the law is the knowledge of sin.” Romans 3:20

But the law served a second purpose and that was to enable man to perform certain rituals that made it possible for man to be “right” before God and thus able to approach God to a certain degree, though not as perfectly as in the Garden of Eden. So all the rituals of sacrifices, offerings, repentance and so on served to create an environment in which man could have a relationship with God and to know God more intimately. God could dwell with man as long as man satisfied the requirements of the law.

The Law of Faith through Jesus Christ

But this was not a perfect way as there was still a barrier between man and God. Only the priests could approach God and even then not all of them. The ultimate solution was the second Adam, Jesus the Christ, a Jew. The first Adam broke our relationship with God, but the second Adam re-established it. Jesus fulfilled the law by being sinless before God and taking the place of our sin offering, according to the law. But unlike the annual sacrifice that had to be made under the law, Jesus sacrifice only had to be made once for all. In doing so, he gave each one of us as Christian’s direct access to God. We could once again have that close and intimate relationship with God without having to go through an earthly priest as Christ is now our high-priest.

“For as in Adam all die, even so in Christ shall all be made alive.” 1 Corinthians 15:22

One big requirement for us to have this relationship is faith. Thus the Law of Faith was brought by Jesus to replace the Law of Moses. It entails that if we have faith in Christ and believe that he was the ultimate sacrifice for our sins (what separated us from God) and the fulfilment of the Law of Moses, then we can have access to God. We can have right-standing or righteousness before God.

“Where is boasting then? It is excluded. By what law? of works? Nay: but by the law of faith. Therefore we conclude that a man is justified by faith without the deeds of the law.” Romans 3:27-28 (KJV)

Christ’s victory is yet to be perfected

In short, Israel was the nation God chose as a means of getting man to know him again and to understand his ways after the fall in the Garden of Eden. Through them, this close relationship with God is now possible for all.

But it is not complete yet because Christ is yet to return and destroy all his enemies and all the works of Satan. Secondly, he will return to give us spiritual bodies that are without the sinful nature we inherited from the first Adam.

“It is sown a natural body; it is raised a spiritual body. There is a natural body, and there is a spiritual body…And as we have borne the image of the earthy, we shall also bear the image of the heavenly” 1 Corinthians 15:44 and 49 (KJV)

This will usher in a new era in which we will now be back to a Garden of Eden scenario where God will no longer be hidden from us and sin will be forgotten totally. Our initial relationship with God will be fully re-established.

Who is a Jew?

Thus, you cannot separate Christianity from Judaism because without the latter and the Law of Moses, Christianity through the Law if Faith is not possible.

As a Christian, I often say to people that I am a Jew. Most laugh, but to God that is what we are because Christianity is a continuation or build-up from Judaism. Judaism is not only the foundation, but the walls upon which Christianity stands. Without it there would be no Christianity. If you doubt this consider that the Bible is over two-thirds Old Testament (Judaism) and only the rest is New Testament. Thus, you cannot be a complete and powerful Christian without understanding your foundation.

Consider what Paul says about who a Jew is:
“For he is not a Jew, which is one outwardly; neither is that circumcision, which is outward in the flesh: But he is a Jew, which is one inwardly; and circumcision is that of the heart, in the spirit, and not in the letter; whose praise is not of men, but of God.” Romans 2:28-29 (KJV)

He is saying, you are a Jew if you have repented (circumcision of the heart) and not by following the law (letter). He is referring to repentance and accepting Christ.

Indeed the Bible says we as Christians are part of the “commonwealth” of Israel.

“That at that time ye were without Christ, being aliens from the commonwealth of Israel, and strangers from the covenants of promise, having no hope, and without God in the world: But now in Christ Jesus ye who sometimes were far off are made nigh by the blood of Christ.” Ephesians 2:12-13 (KJV)

Embrace Old Testament teaching to  fully understand God’s plan

Therefore, Christians ought to embrace Old Testament reading as much as New Testament. More so given that unveiling and understanding prophecy that is relevant to these end times as we prepare for Christ’s triumphant return requires a delicate marriage of Old and New Testament scripture.

How being too self-less can hinder your success

Someone asked me this question recently and in responding to them I thoight it was something others might benefit from:


“I am told my hindrance to success is that I am selfless and care too much about others such that I sacrifice too much for others. So the proposal is that I learn to put myself first, and I don’t know how or if I know, it doesn’t sit well with the way do things. How does one get over this?”


Interesting question and one that does not have a simple answer. But perhaps I can share what has worked for me in this regard. I too was like that. I used to take on projects whenever I was asked because I did not want to disappoint anyone. As a result I would find myself overwhelmed with work and deadlines and being stressed over work that I neither enjoyed nor was getting much benefit from either in terms of finances nor experience. I realised this at some point and knew I needed to do something about it.

The first step for me was learning to say NO. Sounds easy, but when you are used to pleasing people and especially when you have built that reputation as the go-to guy that can be difficult. But with practice it can be done. In doing so I ask myself several questions:

  • Will I be able to commit enough time to this without being stressed?
  • Will this require me to learn something new that I do not have enough time to do?
  • Why is the person asking me to do this – are they incapable of doing t or simply want to slide it on to me?
  • Does this add to my own objectives in the short term or the long term?
  • Is this part of my core duties or outside of that? Will I be judged performance-wise based on this work or not?

Obviously the answer to these questions will vary but in answering them you should get a sense of whether to take something on or not. If it is likely to stress you a lot and require a lot of time that you do not have looking at your other commitments then best not to take it on. If the other person can do it well enough without your help then leave it to them. If it will not add to your bottom line financially or experience wise then perhaps best not to. You get the idea I am sure though the logic may vary depending on the task at hand.

It is best to be unemotional about such decisions because when we are emotional about them saying no or being objective can be hard. One way to do this is simply to decide to evaluate everyone who approaches you the same. Apply the same criteria to everyone. That way you will detach from the emotional side of the decision.

I had to reach a point where I decided to say no to everyone that comes along, explaining that I could not take the project on as I had no time in my current schedule. That way saying no became easier and it means that only those special cases that needed further consideration would get my attention and time. So in short, decide to say no to everyone, and let your yes be the exception. I am sure currently for you yes is the norm and no is the exception. Switch those two around and it will get easier.

Another thing I had to get over was the idea of being liked. Somehow I felt that if I refused to do something the other person would like me less, and then I would feel bad about myself if that happened. So I had to be confident in myself and not worry about what the other person thought of me. If they were genuine they would understand and it would not affect our relationship anyway. Often that is the case, most people will understand if the explanation is genuine and sincere.

Being in your situation partly comes about due to the fact that you are diligent and hardworking and thus able to deliver on tasks. Therefore people often call on you due to your dependable nature. But realise that the more work you take on and the more fatigued and stressed you become the less the quality of the work you will be producing, which in turn can harm that reputation that made you so sought after in the first place. Thus you need to take on just enough of what you can handle and no more in order to avoid burning out and being over-worked.

The final part about whether it add to your short term and long term objectives is critical. That is why having purpose on a personal level is important. I address this in the book I will be sharing with you (Destiny On Purpose) in great detail. The basic idea is that you should be clear on your purpose (and thus goals, objectives, etc.). In evaluating whether to do something judge it from that respective. How is it adding to your overall progress towards your personal objectives?

With this lens in your decision making it becomes easier to assess opportunities and to know which ones to grab and which ones to let go of. This has been by far my most valuable learning – that I need to be focused in order to be making progress. I might be busy but going nowhere – which happens when you take on too much.


The Mystery of Jesus’ Sermon on the Mount

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Jesus’ Sermon on the Mount is one of the most challenging and misunderstood teachings of Jesus. The full sermon is outlined well in Mathew, chapter 5. It is challenging because it says things like if your hand causes you to sin, cut it off; if your eye causes you to sin, pluck it out; if you even look at a woman lustfully you have already sinned without having to commit adultery.

These are hard teachings and an ideal that no man can ever attain. So the question that arises is “why would Jesus give such a hard teaching that he knows very well no man can adhere to?”

Not to destroy, but to fulfil the law

The answer lies in the passage itself. Let us look at it in some detail. After giving the attitudes that we as believers should aspire to such as meekness, poverty of spirit, hunger and thirst for righteousness, purity of heart, peace-seeking and so forth and their attached blessings, or the “beatitudes” as they are often called, Jesus says something very revealing:

“Think not that I am come to destroy the law, or the prophets: I am not come to destroy, but to fulfil.” Matthew 5:17 (KJV)

That is the key to understanding the passage. Jesus came to fulfil the law. What follows is examples of him fulfilling the law. He goes on to say that we need to aim for a righteousness that goes beyond what was the accepted standard at the time of the Pharisees and scribes, who probably followed the law most diligently at the time, though not perfectly:

“For I say unto you, that except your righteousness shall exceed the righteousness of the scribes and Pharisees, ye shall in no case enter into the kingdom of heaven.” Matthew 5:20 (KJV)

In other words, unless our righteousness is beyond the law, we cannot be righteousness enough for the Kingdom of Heaven. But how can one be righteous beyond what the law prescribed? What follows is Jesus explaining exactly that:

The legal standard versus Jesus’s standard

“Ye have heard that it was said by them of old time, Thou shalt not kill; and whosoever shall kill shall be in danger of the judgment: But I say unto you, That whosoever is angry with his brother without a cause shall be in danger of the judgment: and whosoever shall say to his brother, Raca, shall be in danger of the council: but whosoever shall say, Thou fool, shall be in danger of hell fire.” Matthew 5:21-22 (KJV)

Pay attention to how Jesus describes what is the prevailing situation versus what he thinks should be:

YE HAVE HEARD IT WAS SAID BY THEM OF OLD TIME (i.e. according to the law or according to the legal standard)…BUT I SAY UNTO YOU (i.e. according to me or according to my standard)

Jesus is saying that the law says this, but I say that, the law has a certain standard but I have an even tougher standard. What Jesus was saying whenever he said “I say unto you” was tougher than what the law prescribed. It was an ideal that was beyond what the law required.

Who gave Jesus the authority?

First we have to ask: what authority did Jesus have to say the law was not enough or to bring up things that go beyond the law. The Jews treasured the law as passed down by Moses and any man that questions it was questioning God and Moses. It was thus unfathomable to question it. It is recorded in Acts the word of Moses himself saying of Jesus:

“This is that Moses, which said unto the children of Israel, A prophet shall the Lord your God raise up unto you of your brethren, like unto me; him shall ye hear. Acts 7:37 (KJV)

The people that were present to hear the words of Jesus on the mount were astonished at his teaching “For he taught them as one having authority, and not as the scribes (Mathew 7:29).”

Thus, Jesus had the authority to declare these things about the law, as it had been given him of God. He had the authority to show a better way than the law. But he did not have the authority to break the law. He himself was still subject to the law.

Who could achieve anything better than what the law required?

Secondly, who could achieve things beyond what the law required, who could be so pure as to never think a lustful thought and never sin? Well, the only man who lived a pure life before God and satisfied God enough to be a sacrificial lamb without blemish – JESUS HIMSELF.

Jesus was saying the law demands this, but I have gone beyond that. Yet, he was not saying so to be boastful but rather to illustrate an important point; which is that there is a more perfect way than the law, a better way than the law.  This way was illustrated by Jesus’ own pure life.

This point is emphasised by Paul in Romans:

“For what the law could not do, in that it was weak through the flesh, God sending his own Son in the likeness of sinful flesh, and for sin, condemned sin in the flesh” Romans 8:3 (KJV)

The law could never destroy or get rid of sin, but Jesus did. What Jesus was saying then was that “This is the law and I have fulfilled it, not only by doing everything the law requires of me, but by going beyond it and showing you a more perfect way.”

In Hebrews, Paul goes on to say that the law was but a shadow of the things to come:

“For the law having a shadow of good things to come, and not the very image of the things, can never with those sacrifices which they offered year by year continually make the comers thereunto perfect.” Hebrews 10:1 (KJV)

So the law was the shadow, and Jesus was the image, or the “real deal”. That is why he was the fulfilment of the law.

We are perfected in Christ

Hence he could even say in ending that passage “Be ye therefore perfect, even as your Father which is in heaven is perfect.” Matthew 5:48

We know that of ourselves, perfection is impossible in our current “body of sin”. But in him, through Christ’s righteousness and free gift of salvation, we are perfect, because when we accept him as our Lord and Saviour the father does not see us with our flaws, but sees Christ in his perfection in us.

In due time, when all shall be revealed, we shall put on perfection, when our bodies will be made anew and the sinful nature permanently removed from us.


Depression and Mental Health – A Personal Reflection On The Death of Prof Bongani Mayosi

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A sad day in the medical world in Africa

As we reflect on the suicide death of one of South Africa’s most prominent cardiologists, Prof Bongani Mayosi, due to a prolonged struggle with depression, I am compelled to add my voice to the growing concern over the medical profession and the stress that doctors and other health workers go through. But I am forced to broaden this further and talk about mental health in our society, not just Africa but globally, because the perceptions about mental health are more or less the same worldwide.

Some societies have more support services and psychiatric help compared to Africa, but generally speaking, mental health has an air of stigma no matter where in the world you are. People with mental health problems are considered mad and weak. This is one reason why so few seek professional help, especially if they are considered well to do in society.

A misunderstood condition

I first shared my personal story about being depressed at the Second Managers’ Annual Conference in Lilongwe, Malawi, in July 2017 where I was invited to speak on corporate mental health. Little did the organisers know I had a very personal story to tell about it.

I started my session by asking anyone who had ever had a mental illness to put their hands up. In a room of about 30 people only 2 or so raised their hands. On the next slide I put up was a list of mental health issues such as stress, anxiety, grief, depression, shame, panic, phobia and post-traumatic stress. After going through this list I asked the same question again and this time about three-quarters of the room raised their hands.

This illustrated the simple fact that mental health is often misunderstood and when asked such a question many will think of “mad” people on the streets or the like. While these are extreme examples of mental illness there is a far more common and untackled problem in our society of people who try very much to appear okay mentally when deep down they are really battling huge challenges emotionally and mentally.

A personal story of depression

At that presentation, I went on to share my own experience of depression. I will not go into a great deal of detail here as I have dedicated around eight pages on this in my book “Destiny on Purpose” in the chapter on potential and why it is important to maintain your physical health in order to utilise your fullest potential in life.

The summary of it is that over the years, starting around 2009, though it could have been earlier, my health gradually deteriorated. I recall having a breakout of warts on my face and sleeping with garlic taped to them every night for a while to get rid of them. It worked, but the smell of garlic in bed is not a pleasant one, trust me.

Then I developed hives which refused to go away for many months. I would just suddenly break out in a very itchy red rash on my arms or chest, especially after applying pressure on them. Within an hour or so it would disappear as if nothing had happened. It got so bad that I could trace my name on my arm and the rash would appear in the form of my name.

Later, I had severe headaches that I could not figure out. Nothing seemed to help. My gums also started receding, exposing my teeth beyond the gum line. I could hardly eat and was losing the little weight I had. Many trips to the dentist did not yield much help other than having to gargle the most noxious substances several times a day.

I later figured out that the real cause of the gum recession and headaches was severe sinusitis, which I had missed somehow after initially developing a flu that I thought had healed but had actually progressed. With all the confusing symptoms it took a while to get to the bottom of it, but finally an ear, nose and throat specialist helped me through it.

But the hives persisted and little did I know that the worst was yet to come. One night I was awoken by a sharp pain in my right foot.  The next day it subsided but I noticed that my foot felt a little numb. About a week later it happened again, but this time the pain did not go away. The next few months I was helpless as the pain got worse and the numbness spread up my leg. Worse still, about two weeks after it began I lost control of the muscles in my right leg and was slowly losing control of muscles in my thigh and right buttock too.

Leg Support

The foot support I had to wear for foot-drop

I developed foot drop. I had to get crutches. The loss of sensation spread slightly to all my limbs though thankfully I never lost muscle function in them. I could not sleep for months. I watched the sun rise and wished it was night. I watched the sun set

and wished it was day. I forgot what sleep felt like for the excruciating pain. It felt like having your foot in a furnace and a tight crushing vice all at the same time. My legs were also swelling. No amount of mediation seemed to help the pain.

Let down by the medical profession

In this whole experience with my nerve problem I really felt let down by the medical system. At home in Zambia I had tried several hospitals, including the one I once worked at, the University Teaching Hospital.  I remember walking those same corridors I had walked so many times, but now as a patient in crutches and in pain, limping and alone. Due to lack of sensation in my leg I even failed to notice that I had long lost my slipper and was walking around bare on my right foot.

In all these places I saw several doctors, people that I thought were the best to be able to handle my situation. But it felt like they were too busy. I was just another patient and no one could be bothered to take on my case personally and investigate beyond the usual conditions they encountered daily. The fact that I was a doctor did not matter.  In fact it seemed to be a hindrance as it was like everyone I saw somehow feared to treat a fellow doctor. No one wanted to commit to either take me on fully as a patient or to any particular treatment, including surgery, after the MRI showed what appeared to have been a slipped disc in my spine. I was desperate, but help was not forthcoming.


At Fortis Hopsital, Mumbai, India. Tough days.

After about three months of trying locally we decided to go to India. That was another frustrating experience as they were more interested in depleting the cash deposit we had made through a long hospital stay and what was one test after another without any progress on a diagnosis. I went through about four MRI scans, countless blood tests, nerve conduction studies and you name it. No diagnosis. No treatment after all that. They were also weary of starting any treatment without a definite diagnosis, obviously fearing litigation if anything went wrong. Profit over proper care was the impression I got and I made it clear to them that they were wasting time and should go with their best guess after all those tests.

While in India was also the darkest time of my life. I lost all hope. I was ready to give up and just die. Mentally I was exhausted, having not slept well in months. Emotionally I felt dead. Being wheeled into theatre one day for a nerve biopsy, I remember wishing I would die on the operating table.  I did not care anymore. That seemed like the easiest way out.  I was tired.

Recovery and reflection

On returning from India, I decided to take matters into my own hands. I felt the system had failed me immensely. I put myself on steroids, figuring that whatever was happening, judging from all the test results, was probably an autoimmune condition – my body as literally killing itself. It worked. Over several weeks the pain subsided.


My love for gyming is a celebration of what God has seen me through.

I slowly started regaining strength in my muscles. Some self-prescribed physiotherapy and about a year later I could walk normally and you could never tell I went through all that. Though some sensation is still lost, I am otherwise fine. The fact that I regularly go to gym now is partly a celebration of my recovery and the fact that I can use all my limbs again.

On reflection in that year of recovery, I realised that all the medical problems I had experienced, leading up to my paralysis, were as a result of being depressed for a long time. The fact that as a doctor I missed that for so long goes to show how low on our radar it all is. It is also something that many of us do not believe that depression can affect our mental health as well as our physical health. But that is exactly what happened to me. The depression had gone on for so long that it affected my immune system and led to all those physical problems. I did not recognise it on time and had not done anything about it until it was too late.

But I am grateful for the whole experience. It taught me a lot.  It helped me to realise that depression was very real and it was not something to be taken lightly. But, most of all, it taught me to be empathetic to those going through it. It helped me to be able to help others.

A societal challenge

Over the years since that experience, I have come across many people that have been faced with depression at some point in their lives. Somehow it seems that I meet people that need help and someone to listen to them and advise them on what to do. Often they do not even know they are depressed until I point it out.

At the managers’ conference after my talk many people opened up and talked about how they had gone through similar things and were only then recognising that it had been depression. That is how undiagnosed this problem is. Many people never even bother to seek help either because they do not understand what they are going through or if they do then they are ashamed to get help for fear of how their family and friends would react and treat them.

Many myths about depression and mental health

I shared a number of myths about mental health at that conference, but I will emphasise a few here because I find that with everyone I meet who needs help these are the most common. The first is the myth that only people of weak character get depressed while strong people simply handle whatever life throws at them. This is absurd and is one of the things that leads to a lot of stigma about mental health and depression.

My experience has often been the opposite. The majority of people I have encountered who have been depressed, including myself, are extremely independent and driven people. Therein lies the problem. For a time they can compensate and deal with life’s pressures and stresses very well, often relying on no one but themselves and often helping countless other people with their life challenges. But usually they have no one else to depend on when they are in trouble themselves.  With time, their mental and physical reserves to cope are depleted, until one day, some adverse event leads them to get stuck, unable to do anything and in that hole that is so hard to get out of, especially alone. Many never seek help and many never get out of that hole.

Which leads to the second myth, that when you are in that depressed state you can simply think positively and get yourself out of the hole. Depression, like other mental illnesses, is a product of the interaction of biological, psychological, and social factors. Many times these biological and physiological factors are beyond our mental ability to control or change.

When helping others in this situation I often ask them if they feel it would be reasonable to tell someone with malaria to just be strong, think positively and they will get better. That is crazy. You know that will result in death. Yet that is what we expect people with depression to do – “just think of all the positive things in your life and what is going right, focus on the bright side”. Such advice is dangerous because the person going through that feels less empowered by their inability to control how they feel and they get frustrated that they are not understood by those around them, who cannot see what the big deal is.

That is exactly the rhetoric we are getting now about the late Prof Mayosi – how could a man who has achieved so much be depressed; how can such an icon not see all the positive things in his life? But when you are in that state you cannot think yourself out of it. It becomes necessary to take antidepressants. That is one thing many people who are depressed do not want to face. I tell them it is like that malaria, without medication to get you out of that hole you will be stuck there and die. You need the medication to get you out of the hole. When you are depressed your brain chemistry is altered. There is little you can do mentally to get that brain chemistry right. You need antidepressants. Then, once your brain chemistry is fixed, once you are out of that hole, you can take measures to clean yourself up and help yourself so that you improve your life and do not get back into that hole.

I have become so attuned to recognising my mental state after my experience that I am now able to tell when I risk sliding back into depression. I know when it is enough for me to do things like reduce my stress level, exercise, sleep better, relax and so on to prevent it from happening. But I also know when it becomes beyond my power and I am in that hole and need to take an antidepressant to get me out of the slump. Fortunately, such times are very far apart now and lifestyle adjustments have worked well.   But, this requires that you acknowledge the problem and begin to understand your own dynamics in terms of what drives you in that direction and how you feel when you are headed for it.

The last myth is that depression is a lifelong condition. For some it is and for others it is not. Some people recover from it fully and never experience it again. Others have episodes. In very few cases can nothing at all be done about it. Most times, it can be handled with the right help and being open about it, especially being willing to seek help. I wonder now, if Prof Mayosi had done so. Perhaps we shall never know.

There is help – get it

It is sad when someone dies from something that can be helped. It is even sadder when the person is a health care provider, who should have had the help they needed. But it need not get to that stage. If you feel you could be depressed, seek help. Talk to someone trustworthy. Open up about how you feel and where you are emotionally and mentally. Do not pretend. You can only do so for so long before you cannot anymore and the symptoms start to show. Seek professional help from a trained health care provider.

If you know someone who you think might be depressed, talk to them. Do not lecture them. Just create an atmosphere where they feel free to talk to you and express themselves. Sometimes a listening ear is a great start. Do not judge. Do not offer solutions. Do not make the affected person feel like their challenges are nothing. Do not compare their struggle to yours. Listen. Advise them to get professional help from someone with counselling skills or a psychiatrist. Be there for them. Show them you care. Follow them up on how things are going with the professional help.

We can all change our attitudes about depression and ensure that we never have another situation like that of Prof Mayosi happen again.


You’re a Goodman



You’re among the people God loves
Guided by the words of the prophets
Reminded by the people of faith
Because you’re a man of understanding
Stand up and don’t lose your faith.

You are stronger in the race
With a heart created to take
All the good things in the days
You are pure, look at your face
Your mind was not created to bait.

You’re a Goodman never hate
Walk to the lights of that gate
Great people like you never fail
You will be tested in this life
With all the things you will face
Never look down upon yourself.

Hold tight to the rope of saints
They will show their perfect wends
Through the transparent fence
With pillars built to defense.

All the evil things plotted against you
Always open your eyes in darkness
Because dark people are in the paths.

You’re a Goodman never hate
Walk to the lights of that gate
Great people like you never fail
The gift of wisdom is with you
Embedded in your words.

Don’t allow your thoughts to divide
Divide people who look up to you
Otherwise they wouldn’t remember
Remember you, maybe just for a day!
Keep praising your Lord
Because He protects good men.

Thus your name – Moses
*When the child grew older, she took him to Pharaoh’s daughter and he became her son. She named him Moses, saying; “I drew him out of the water.”

From the evil that surrounds them
Trust me, good people never fail.

You’re A Goodman never hate
Walk to the lights of that gate
Great people like you never fail.

By Munshya Ndashye