My First Podcast – An Adventure Into Mental Health

I am excited to launch my Podcast which is titled “An Adventure Into Mental Health & Depression”. Listen to the the first episode below. Want more? If you really want to be depression-free, this Free Video lays it all out for you! Check it out here https://depressionsurvivalkit.com/freevideo

Suicide & Depression – What Can You Do?

Depression related suicide is a growing problem, particularly amongst younger people and men. How can you recognise the warning signs in yourself or in others that may need help? What can you do to prevent it or help? Find out more about this little-talked about subject in this interview with Walk With Me Foundation founder and mental health advocate Ms Pearl Phelendaba Chunga. By…

Postpartum Depression – What You Need To Know

Having a child is supposed to be one of the happiest times in a mother or father’s life, but sometimes becomes the very opposite. More than just a case of the “baby blues”, postpartum depression affects more people than we realise and can be a very difficult time, especially for mothers. Find out more about how to recognise it and handle it in this…

Practicing Mindfulness as a Lifestyle & to Overcome Depression

Practicing mindfulness in this modern day fast-paced world has been shown to be immensely beneficial in reducing anxiety and depression and can also help you to be happier, more fulfilled and at peace. This is my personal philosophy about mindfulness and how you can live it every day. #LetsTalkAboutDepresssion Want more? If you really want to be depression-free, this Free Video “The Three Depression-Busting…

My Depression Experience & How I Overcame It

I share my experience of that time and what has happened since and why I am so passionate about helping other people who are going through depression.